Winter has arrived and it is hard not to be upset about it. It’s cold, grey, and the wind hurts your face, not to mention dry cracking skin which is one of the most painful things about winter. Winter is definitely depressing, but there are ways to avoid the winter blues!
1. Exercise
Cold weather makes it easy to sit inside all day and watch movies. But to get yourself feeling great, exercise is the answer. Exercising releases endorphins and makes us feel better, so find your way of getting exercise and stick to it!
2. Stay Social
It’s easy to turn down plans because “it’s too cold to go out,” but being by yourself all of the time can be depressing. Socializing is a great way to boost your mood, so this winter keep your friends close and get through this grey season together!
3. Enjoy Winter’s Pleasures
Skating, hot chocolate, sparkling snow: there’s more to winter than the cold and grey skies. Uptown Waterloo helps people in the area embrace the winter pleasures by providing an outdoor skating rink for people to use free of charge. It is definitely something that helps people appreciate winter.
4. Plan a Trip
Having a vacation somewhere warm is great motivation to make it through a harsh winter. Reading week is only a couple weeks away, so it’s the perfect chance to make the great escape. Even the process of just planning a trip can be a mood lifter!
5. Eat healthy
What you put into your body plays a big role in how you feel. The winter is a binge eating season that begins with the overflow of holiday food. Highly processed or sugary foods can make you feel sluggish, so try to stick to fruits and vegetables to maintain a high level of energy.
Winter blues aren’t impossible to get by, and with a few simple steps you can have a happy winter!