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Wells | Wellness > Mental Health

One Day at a Time

Isabel Droney Student Contributor, Wells College
This article is written by a student writer from the Her Campus at Wells chapter and does not reflect the views of Her Campus.

This is not the first poem I have ever written, but it is the first one I share with the world. I think a lot of people need to hear something like this because it’s important. I think that we get to be so busy so often that we forget to stop and take a moment to just breathe. It can be hard to remember that we are need a moment to just take things in. And by things, I mean sights, smells, sounds, etc.

Open your eyes

Blink

1 2 3

Breathe

In. Hold. Out. Hold

You did it

You survived another day

Now survive this one too

Hello! I'm Isabel, I'm a 19 year old introvert. I have a cat and really enjoy free time. I also really enjoy writing. My pronouns are she/her.