This period of quarantine marks the longest most of us have adhered to a lifestyle of rationed social interaction. Much of the time once set aside for socializing and fun now turns to introspection. For some, this is a marked improvement. Getting in touch with themselves has allowed them to grow mentally and physically. Some brave, possibly dangerous, people have taken up running. There are hundreds of articles, blog posts, and videos about staying healthy and happy during quarantine. Having an egg everyday for consistency and doing yoga to relax does not mean you are suppressing emotions that should be expressed. With time, though, more of these conflicts arise for more people. It is important to acknowledge that this is happening everywhere and to almost everyone.
Many forms of media emphasize ways to enhance happiness in quarantine rather than ways of acknowledging potential hardship. Some people are stuck in a place that is less than ideal right now. Some people may be stuck with someone who puts them at risk of enduring physical, emotional, sexual, or drug abuse. Some people are stuck in a toxic environment. Some people may return to a place which triggers mental health disorders. Some people return to where they overcame obstacles like abuse or mental illness and find the abundant time for introspection sparks a regression of their mental healing. Some people have never felt anxiety or depression and now find themselves unable to do things that may help.
None of these people are alone. You are not alone. Most people in quarantine all over the world are experiencing some different or difficult circumstances. As social beings, feeling like this is all part of the coping process. It won’t be like this forever.
In the meantime, there are some things to so that can lighten your mood. Try finding something you appreciate each day. You can admire beauty, function, perseverance, personality, and so much more. You can try listening to music and dancing. Become your own personal DJ and backup dancers! Try taking a walk or video-chatting a friend if possible. These methods take you out of your own head and let you enjoy life!
Please call 9-1-1 if you feel yourself or a loved one is in danger. Your police force is still working hard to protect you.
If you have any thoughts of cutting your own bangs or dyeing your hair please wait at least a week to ensure it is a decision you can stand by and not regret. (Let’s acknowledge that if you can cut your own bangs, you officially win. That’s it.)
National Domestic Violence Hotline: 1 (800) 799 – 7233
National Sexual Assault Hotline: 1-800-656-4673
National Suicide Prevention Hotline: 1-800-273-8255
SAMHSA (Substance Abuse and Mental Health Services Administration) Helpline: 1 (800) 662 – 4357