As Wash U students, countless times do we crave the perfect snack just to get us through a long night of studying. We need the energy to stay awake, so we give into coffee and sugar. Try out these healthy alternatives that can boost your energy without keeping you up all night!
1. Fruit is the way: Applesauce cups and fruit leather are two easily transported snacks to throw in your bag before you hit the lib. Citrus fruits are particularly are rich in vitamin C, provide lots of energy, and improve alertness. If you’re being especially lazy and don’t feel like dealing with whole fruit (I’ve been there), grab a pack of Dole fruit cups next time you’re at the grocery store.
2. Go nuts (literally): If you eat too many carbs, you’ll crash and fall asleep right at your cubicle. Eating carbohydrates can cause low blood sugar and lead to low energy levels. Eating a properly portioned amount (about 1/4 cup) of nuts, on the other hand, can provide you with a long-lasting boost of energy. Mix them with dried fruit for a sweet and salty snack.
3. Keep it hot: If it’s hot, you’ll eat or drink it slower and will ultimately feel more satisfied. Instant oatmeal is fast and easy and will leave you feeling full so that your empty stomach can’t distract you.
4. Tea for days: If you’re really craving that caffeine, opt for tea that is naturally low in caffeine, like green tea. Use no-calorie sweetener such as Stevia to add sweetness without risking a sugar crash.
5. Yogurt is your new best friend: Low-calorie Greek yogurt is packed with protein and will be your savior at 2am when things are starting to look blurry. Choose a fruity flavor if you want something sweet, or buy plain and sprinkle cinnamon or cocoa for that extra oomph. If you’re planning on taking it to the library and eating it later, throw it in the freezer a few hours before so that it stays cold until you’re ready to chow down.
6. Stay hydrated: Drinking water all night is essential, even if you aren’t thirsty. This can actually prevent you from overeating, because those hunger pains you’re feeling might actually be from thirst.
Images (top to bottom) via Sydney Davis, Osagefood.com, Realfood.tesco.com (cover photo)