Hey there, Collegiettes,
With finals coming up, stress is at an all time high, and it can seem impossible to get everything done. Managing work, class, and sleep becomes increasingly more difficult during finals week, so it’s common for people to cut back on other activities that they typically do during the day. Exercising is usually one of the first cuts. Skipping your workout to run through your history flashcards one more time seems like a smart study decision, but it may not really be helping you as much as you think. Everyone deems procrastination a bad thing, but putting your notecards aside and going to the gym can actually be extremely beneficial for your studying.
It’s common knowledge that exercise leads to physical gains, but did you know mental gains are also one of the many benefits of exercise? Here are a few ways that exercise could help you survive finals week:
It will boost your brainpower
Research at Columbia University found that physical activity promotes neurogenesis (creation of new brain cells) and improves general brain performance. Their study found a correlation between active individuals and increased blood flow to the brain as well as an “enhanced executive system.” The executive system is responsible for several cognitive processes like memory, attention and problem solving. All things you need during finals week!
It will alleviate anxiety and reduce stress
Exercises induces the production of brain chemicals like serotonin, dopamine, and norepinephrine. These chemicals are known as “soothing” chemicals, meaning that their release will help you feel calmer and more relaxed. It’s so much easier to focus when your nerves are at bay. All you need is at least 15 minutes of aerobic exercise to feel the effects!
It will increase productivity
Enhanced brain power and reduced anxiety will already help you stay focused and get more done, but exercise further increases productivity by increasing your energy. A good work out will make you feel fresh and renewed to keep you on track for when you sit back down to do your work. The more energy you have means that you will be more alert while taking an exam and be easier for you to stay focused after several hours on the 6th floor of the library! Also let’s be realistic, it’s impossible to study all day without taking a couple breaks. Why not make it a productive one that reaps several health benefits!
Best of luck on exams!!
Sources:
https://www.pinksandgreens.com/pgactive/blog/3-2-1-lets-workout/
http://www.livestrong.com/article/422836-how-does-exercise-improve-work-productivity/
http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise
http://www.huffingtonpost.com/2013/03/27/mental-health-benefits-exercise_n_2956099.html
http://dailynexus.com/2012-04-17/exercise-brain-power-smarter-study-break/
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