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Virginia Tech | Culture

Irish Foods for St. Patrick’s Day

Johnice Sarmiento-Butler Student Contributor, Virginia Tech
This article is written by a student writer from the Her Campus at Virginia Tech chapter and does not reflect the views of Her Campus.

Every March 17, kitchens from Ireland to Irish communities around the world come alive with the comforting aromas of traditional dishes prepared in honor of St. Patrick’s Day. 

While the day is often associated with wearing green attire and festive parades, it is the hearty, time-honored food that truly captures the spirit of the celebration. From rich stews and buttery breads to savory pies and rustic sides, Irish cuisine offers simple ingredients transformed into satisfying meals. 

Whether you are hosting a lively gathering or planning a cozy dinner at home, these classic Irish dishes are a perfect way to celebrate St. Patrick’s Day with authentic flavor and warmth. 

Corn Beef and Cabbage

No dish is more closely associated with St. Patrick’s Day in the United States than corned beef and cabbage, even though its roots are predominantly Irish American rather than Irish. In Ireland, pork was more common, but when Irish immigrants came to America, they began to adopt corned beef as an affordable alternative to pork. The dish is traditionally paired with cabbage as it is an inexpensive and readily available vegetable. This meal became a practical and nourishing staple that evolved into a symbol of Irish pride and celebration.  

Shepherd’s Pie

Another beloved dish associated with Irish comfort food is Shepherd’s Pie, a hearty, rustic meal that reflects the agricultural roots of Ireland. Traditionally made with minced lamb, vegetables and a thick gravy topped with creamy mashed potatoes. The dish dates to the late 18th century, when potatoes became a staple ingredient in Irish households. Shepherd’s Pie is a practical way to use leftover roasted meat that transforms simple and affordable ingredients into a filling family meal. While it is not a holiday dish, it still holds to Irish roots and tradition. 

Beef Stew 

Irish beef stew holds true to the culinary traditions of Ireland, making it a meaningful dish to serve on St. Patrick’s Day. Traditionally made with slow-simmered beef, potatoes, onions and carrots, this humble yet hearty meal reflects Ireland’s history as an agricultural nation. Simple and locally sourced ingredients were and are the foundation of daily life.  

Soda Bread 

Irish soda is one of the most iconic and enduring staples of Ireland. Developed in the 19th century after baking soda became widely available, soda bread was a solution for households that lacked yeast and appliances that were suitable for traditional bread making. Typically made with flour, baking soda, salt and buttermilk, which would activate the baking soda for a fast rise. This food became an Irish staple because of its simplicity, speed and inexpensive ingredients.  

Potato Soup

A simple yet meaningful dish that reflects the connection between the potato and Ireland –Potato Soup. As many know, the potato became a vital and staple crop in Ireland after its introduction. It was valued because of its affordability, nutritional value, simplicity and ability to thrive in Irish soil. This dish is probably one of the simplest, as it is potatoes, onions, butter, cream, broth, sometimes bacon and a few spices.  

Honorary Mention: Shamrock Shake 

Although the Shamrock Shake is not traditionally Irish, it offers a sweet and festive treat for St. Patrick’s Day. This bright green, mint-flavored treat was popularized by McDonald’s in the 1970s and, since then, has grown to become a fun and modern tradition. The seasonal availability adds excitement that turns an ordinary dessert into a celebratory experience that signals the arrival of St. Patrick’s Day.  

I am a Multimedia Journalism major at Virginia Tech. I love going to concerts and am always down to get a sweet treat or iced coffee. I also love photography as I am always capturing those moments that I want to relive.