We’ve all been there, in a mood you just can’t seem to get out of. You may have broken a nail, stepped in a piece of very sticky gum, or just feel like you need to hit the reset button for the day. It is possible to get out of that bad mood you’re in. Life can sometimes be VERY unfair. Rest assured there are some mood-boosting activities we can suggest to you to brighten up your day and your mood.
Treat Yo Self
-
Go buy that cute purse you’ve been gawking at
-
Enjoy your favorite junk food
-
If it makes you happy then it’s a treat you need
Talk to Someone
-
Communicate how you feel to a great listener
-
Getting it all out promotes relief
-
Seek professional help if needed
Unplug
-
Social media can be a distraction, focus on You (No Joe intended)
-
Take a moment for yourself no outside world just your own reality
-
Meditate in the absence of disturbance
Face Mask and Chill
-
Self-care is always an answer
-
Relax while wearing your favorite face mask
-
Pamper yourself at a spa if you want to get the full experience
Record some Positive Affirmations
-
Practice positive thinking as it motivates us to do anything
-
Start your statement with “I am” and end it with a positive thought
-
Repeat your affirmations as you will grow to believe in them
We hope that any of these activities will allow the mood boost you need!