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UWindsor’s Weekly Wednesday Workout Challenge

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Cacey Edmondson Student Contributor, University of Windsor
This article is written by a student writer from the Her Campus at UWindsor chapter and does not reflect the views of Her Campus.

 

Cardio/ Strength Workout

 

30 Jumping Jacks

5 Push ups

25 High Knees

7 Burpees

10 Crunches

7 Squats

5 Push ups

7 Squats

30 Jumping Jacks

1 Minute Wall Sit

5 Push ups

25 High Knees

 

Repeat 2-3

 

Finish with a 15 minute jog or run

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Cacey Edmondson

UWindsor

Hometown: Douro, OntarioProgram: Digital Journalism, Communications, Media and FilmDream Job: Working for CosmoFavourite colour: BlueFavourite sport: HockeyFavourite animal: Dogs and OttersDream vacation: Italy or GreeceHobbies: Camping, Painting, Soccer, Canoeing, Running, Traveling and HockeySomeone who inspires you: OprahSomething you want to accomplish: Scuba diving in the Great Barrier Reef in Australia  Â