Not only is February the month of love (and a certain dreaded holiday), but it is also American Heart Month! This month, events are held all around the country to promote heart health awareness. Heart disease is a serious problem – in fact, it’s the number one killer of women. Though organizations throughout the country are sponsoring events, one particular organization is special to UVA. That would be Club Red, UVA’s own Heart Center Initiative. The UVA Club Red Clinic is designed for women who have heart disease or are at risk, and is comprised of a specific medical team who tailor their care to women’s needs. You’re never too young to find out if you are at risk!
Here’s a list of some of the fun (and healthy!) activities they have planned for this month. Go check them out!
Heart Healthy Cooking at the Happy Cook
Wednesday, February 8, 9-10am
Sunday, February 12, 5-6pm
Only $10 for a free cooking class teaching you how to make Mediterranean dishes! Chef Ashley East will be teaching students how to make salmon with pesto, chickpea and vegetable salad, red quinoa pilaf and balsamic soaked dried figs. Yum!
Hoop for your Heart
Friday, February 17, 6 to 7 p.m.
UVA Aquatic and Fitness Center Gymnasium
Hula hooping has been proven to be a great exercise by tons of fitness experts. Sign up to register for this free class!
Stretching and Flexibility at Tru Pilates Studio
Monday, February 27, 5:45-645pm
Tru Pilates Studio, 310 Second Street SE, Charlottesville, VA 22902
Come by this class for a relaxing lesson. This is a great stress reliever for busy college students!
Pre-registration is required. Cost is $15 for Club Red members. To register, call 434.975.3800
For more information:
http://www.nhlbi.nih.gov/educational/hearttruth/
http://www.clubreduva.com/community/copy_of_heart-month-happenings