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The Power of Fear: How Women Turned Horror into Empowerment

Morgan Heimkreiter Student Contributor, University of South Florida - St. Petersburg
This article is written by a student writer from the Her Campus at USFSP chapter and does not reflect the views of Her Campus.

Horror has always been obsessed with women, their bodies, their fears, and their desires, but for much of its history, it was the male directors who controlled the narrative. Over time, though, the women of horror began to fight back, rewriting the genre from the inside out. They stopped being the victims and instead started being the survivors, the investigators, even the monsters themselves.  

Examples come from Carrie White’s telekinetic rage to Jennifer Check’s darkly feminine revenge, each generation of female characters has pushed horror to confront its own anxieties about power and femininity. These women didn’t just survive the surrounding horrors, instead they transformed them, turning fear, pain, and repression into strength. Their evolution tells the story of horror itself: a genre that, at its best, exposes what society most wants to suppress. These are just a few examples of the many female characters who revolutionized horror forever.  

Carrie White, the “hysteria”

Before Carrie, girls in horror were usually the ones screaming and running, not the ones that everyone else should be running from. Stephen King’s telekinetic teenage girl, brought to life by Sissy Spacek in Brian De Palma’s 1976 film, flipped that script in the bloodiest, most unforgettable way. Carrie White starts out as the ultimate outsider as she’s awkward, sheltered, and relentlessly bullied by classmates and her fanatically religious mother. But when humiliation at prom pushes her too far, her pain erupts into a raw and supernatural fury, causing the entire town to pay for their mistakes. What made Carrie groundbreaking wasn’t just the pig’s blood or the prom fireball, it was how it turned a teenage girl’s emotions into the true source of horror. Her telekinetic powers symbolized what the genre had always feared but rarely shown: a woman’s rage, desire, and power. Suddenly, horror wasn’t just about monsters chasing girls, but rather it was about what happens when the girl is the monster, and when that monster might actually be justified. Carrie turned repression and shame into power In the end, Carrie didn’t just burn down her prom, she burned down horror’s old rules about what women could be. 

Laurie Strode, The “Helpless victim”

If Carrie lit the match, Laurie Strode made sure horror’s fire kept burning. When Halloween hit theaters in 1978, it didn’t just give us Michael Myers, but rather it gave us what we now know as the final girl, and Laurie became the blueprint. Played by Jamie Lee Curtis, Laurie is the quiet babysitter who outsmarts the killer while her more carefree friends fall one by one. She’s not the loudest, the flashiest, or the most daring, but that’s exactly why she survives. Laurie’s power comes from awareness, she notices what others ignore, she listens to her instincts, and she fights back with whatever’s around (a knitting needle, a hanger, even the killer’s own knife). In a genre that had long punished women for making the “wrong” choices, Laurie proved that attentiveness and restraint could be just as heroic as brute strength. She became horror’s moral compass, and its survivor rolled into one. Laurie Strode didn’t just survive the slasher, instead she defined what survival looks like. 

Ellen Ripley, the “damsel with distress”

When Alien hit theaters in 1979, audiences expected another monster movie, not the arrival of one of cinema’s most iconic heroes. Ellen Ripley, played by Sigourney Weaver, wasn’t your typical horror final girl. She wasn’t running from danger in heels or waiting for someone to save her, instead, she was the savior and was always one step ahead of everyone else on the doomed spaceship Nostromo. What made Ripley revolutionary was how normal she seemed. Her character wasn’t written as a female lead, and the role could’ve been played by anyone, which made her strength feel universal rather than defined by gender.  While her crewmates panicked, Ripley trusted reason, protocol, and her gut; her survival wasn’t luck, it was leadership. Her bond with the child Newt introduced a new kind of femininity in horror, one that merged maternal instinct with warrior strength. She could cradle a child in one arm and blast a xenomorph with the other. In a genre that often punishes women for power or emotion, Ripley proved that both could coexist. 

Clarice starling, the “Innocent”

By the time The Silence of the Lambs arrived in 1991, horror was changing, and so was its heroine. Enter Clarice Starling, an FBI trainee with nerves of steel and a quiet kind of power. Played by Jodie Foster, Clarice wasn’t armed with brute strength, instead she was armed with empathy and razor-sharp intuition. In a film crawling with predators, she stands out not because she’s the loudest voice in the room, but because she actually listens. Clarice’s world is soaked in institutional sexism. Every glance from her male colleagues, every patronizing comment, reminds her that she’s an outsider in a system built to keep women small. Yet she uses that underestimation as her weapon. While others chase leads with arrogance, Clarice pieces together a killer’s psyche with insight and compassion, qualities the film treats not as weaknesses, but as her greatest strengths. Her confrontation with both Hannibal Lector and Buffalo Bill bridges the gap between horror and psychological thrillers. She’s not running from the monster or fighting it in a physical sense, she’s understanding it, decoding it, outthinking it. That shift marked a huge turning point for the genre, with intelligence and empathy becoming the tools of survival. 

jennifer Check, The “teenage day dream”

By 2009, horror had gone through its share of final girls and tortured teens, but Jennifer’s Body flipped the script entirely. Jennifer Check, played by Megan Fox, isn’t the screaming victim running from the monster but rather herself being the monster, and she’s having fun with it. After being sacrificed by an indie boy band (because they think she’s a virgin), Jennifer comes back possessed, hungry, and very angry. Her new self? She’s now eating the same kind of teenage boys who once objectified her. On the surface, it’s campy and gory, but underneath, Jennifer’s Body is a sharp critique of how society punishes women for their sexuality. Jennifer’s transformation takes everything that victimized her, beauty standards, male desire, small-town misogyny and turns it into her fuel. She weaponizes her body, her charm, and her rage, reclaiming the narrative that once defined her. It’s horror as revenge fantasy, and it’s deliciously unapologetic about it. But the film’s real gut punch comes in the final act, when Jennifer’s last fight isn’t against a man, but against her best friend, Needy. Their showdown turns what should’ve been an unbreakable teenage bond into something brutal and tragic. In a world that constantly divides and defines women by competition and jealousy, their battle feels like the inevitable result. When it first came out, Jennifer’s Body was misunderstood and marketed as a teen sex comedy instead of the feminist satire it actually was. But over time, it’s become a cult classic precisely because of how it reclaims the monster label.  

The evolution of horror mirrors a broader cultural reckoning with fear, power, and identity. These characters are victims turned survivors, monsters, and heroes who expose the anxieties the society has projected onto women. Horror, through them, becomes not just a reflection of fear but rather a reclamation of it in a genre where women no longer run from the dark but learn to own it. 

Hi, I'm Morgan and a political science major from Tampa and a second-year here at USFSP I love writing about pop culture and its historical and political undertones.