Her Campus UNT presents to you our new series “The Sex Diaries.” Here are 7 tips and tricks to alleviate symptoms during the dreaded ‘time of the month’:
Let’s face it: it can be a huge pain in the…uterus once Aunt Flow comes to town and since it’s mostly out of our control, we must take it in stride. But there’s good news! There are actually a lot of things you can control—or at least help. Here are 7 tips and tricks to alleviate symptoms during the dreaded ‘time of the month:’
Hydration!
Although it may be a no-brainer, water is so important for keeping your cramps under control. During your period—and a few days prior to—make sure you stay hydrated. Doing this may seem odd because this is the time we feel most bloated, but the more water you drink, the more easily you’ll eliminate the water being retained in your body. Try your best to avoid caffeine during your period, as well, as it can worsen the achy, crampy, bloated feeling.
Exercise.
Yoga, a quick cardio session or a simple walk around the block can increase blood flow and cuts down on cramps. Sitting down has the tendency to make you feel worse, so it helps to be mobile! Plus, exercise releases endorphins that can lift you out of your time of the month moodiness.
Heating pads.
Heating pads are something we may all know and love, but it doesn’t hurt to mention them! They’re a great way to ease your body’s irritation when you’re feeling not-so-great.
Eating clean.
It’s totally okay to give in to your sugar cravings during shark week, but eating good-for-you-foods before and during can make all the difference. Water-based foods, such as cucumbers, watermelon, blueberries and celery can double as a quick snack and pain relief!
Lastly, here are a few of my personal faves to help ease the pain.
Cinnamon and fenugreek.
Cinnamon has been used as a digestive aid for years and provides an “excellent source of dietary fiber, calcium, and iron, as well as magnesium” to help with menstrual symptoms, according to Healthline
In its analgesic nature, the Mediterranean herb, fenugreek (Walmart, $5), is popular for easing contractions of the uterus. Sprinkling a little cinnamon in a bottle of water—or a hot cup of your favorite tea—before taking fenugreek can naturally subdue menstrual discomfort.
Aloe heat lotion.
Forever Living’s aloe heat lotion is life! Just $10 on Amazon, this little gem soothes sore muscles with gentle heat. The best way to use this treatment is by messaging the lotion into your pelvis area and letting it work its magic. The lotion gives a warm, tingly feeling and cramps begin subside within 10 to 15 minutes.
Epsom Salt baths.
When your cramps have gone from severe to moderate, taking a warm Epsom Salt bath can provide some relief and relaxation. Be sure to insert a fresh tampon before taking a dip—for obvious reasons! Since fatigue is a common period symptom, try Dr. Teal’s “Soothe & Sleep” or “Relax & Relief” solutions (Walmart, $5), which both help to prep you for a restful sleep after your soak.
Keep in mind that every woman’s body is different! All of these recommendations are not 100% guaranteed to work, but with proper research and a little trial-and-error, you’re sure to find the best method of relief for you.
Check back next week for the next chapter of “The Sex Diaries”