1. Make Your Bed
This is not about being a “clean freak,” but more about a clean room to come home to. I make my bed every simple morning and coming back to my dorm with an organized bed is stress relieving. It is also one less thing you have to do throughout the day. Studies have also shown that doing this helps you sleep better!
2. Listen to Your Favorite Playlist:
I listen to music every single day as I get ready and it seriously improves my mood so much. Studies have shown that listening to music can reduce stress and boost your mood.
3. Spray Some Essential Oils
Essential Oils are miracle workers, I swear. Whenever I feel stressed, I put some lavender in my diffuser, and it relaxes me so much. There is basically an essential oil for every mood you are in. I highly recommend them!
4. Take a Hot Shower
Whenever I am in a funk, for whatever reason, I almost always take a long hot shower. It is so stress relieving and is honestly therapeutic.
5. Go for a Long Drive
Blast your favorite playlist and let loose. Driving with all the windows down in summer is one of the best feelings ever.
6. Put on a Face Mask
I feel like this is so simple and obvious, but totally worth it.
7. Watch your Favorite Movie
Curl up on your bed and unwind. This is truly the best feeling, especially after a long day.
8. Go to the Gym
You may dread the thought of getting up and going to the gym, but it is definitely worth it after. You will feel so good about yourself afterwards.
9. Call a Loved One
For me, this is my parents, but it could also be a relative or even a friend! After a phone call with my parents I instantly feel better, especially because I live so far away from my family and friends.
10. Look Up Some Inspirational Quotes
I am totally guilty of this. They are so simple, but so inspirational! Pinterest is your best friend for this!