Six things to do if you’re feeling overwhelmed
When you’re overwhelmed with work or school it’s often incredibly difficult to take a step back as you feel there’s so much that needs to get done and so little time. It’s perfectly normal for college students to feel this way, especially with finals approaching. With that in mind, it’s really important that you re-evaluate what you have on your to-do list and find some peace and relaxation instead of frying your nerves.
Treat yourself. Go out to eat at your favorite restaurant on or off campus with your friends.
Focus on yourself while doing a facemask, painting your nails or simply putting on your favorite songs and laying down on your bed for a few minutes. As long as you’re taking time to focus on you, everything will feel less intimidating.
Go for a drive and play the music as loud as you can. You’ll be so busy focusing on the scenery, the roads or the music to be overwhelmed and stressed. It’s also nice to get off of campus even if it’s only for a few minutes.
Do some online shopping (even if you don’t plan on buying anything) and fill your cart with as much as you desire. You’ll stop stressing about that exam that you’ve been studying for for weeks and maybe even make a few purchases!
Indulge in some Netflix. It’s mind numbing, entertaining and can give you a fresh outlook once you’re finished and feel rejuvenated.
Go to the gym. Those endorphins need to be released and though you may dread it, you’ll feel much more grounded and ready to tackle anything that comes your way.
However you choose to deal with the stress of finals be sure to keep your mental and physical health in good shape. You’ve got this!