College is not a walk in the park. You’ll be wishing you went on that weekend getaway, wishing you’d found the time to go to the gym, or wishing you’d gone out with your friends. I am going to explain a few different ways you can battle FOMO and make college life easier.
The first thing that I would say is to know what’s important to you. FOMO will hit when we are thinking that we have to do what everyone else is doing, but it is important to understand your priorities. It is important to focus on what is compatible with your own goals, whether it is school, survival, or spending time with a close group of friends. Understanding what really matters to you can assist you in saying no to things that are not aligned with your objectives
The second tip I have is to build a balanced timetable. Rather than worrying about missing out on social gatherings, strike a balance between academic obligations and social life. By allocating time for both, you will be less anxious about missing out. Additionally, free time for oneself is important. It is permissible to stay indoors some nights and take a rest without feeling guilty about it.
The secret is being present! FOMO usually exists in the realm of comparison, such as looking at other individuals and you feel like you’re missing out. Be present in the moment with mindfulness and considering what it is that you’re already doing.
Enjoying the process can make you be comfortable with the choices you’re already making. Looking at your Instagram or Snapchat at times fuels FOMO. Try to break away from social media or observe accounts that challenge you to load your feed with positive things instead of inspiring comparisons. My list recommendation is to alter your attitude. You don’t need to attend every party or gathering and still be happy to be in college. Sometimes fewer experiences that are more important to you are better than attempting to do everything. Instead of blaming yourself for not attending a party or social event, remind yourself why you chose to do something else.