If you’ve ever considered the idea of running, now is the time to start. With beautiful, not-too-hot weather, now is the perfect time to take your runs outside without feeling incredibly uncomfortable. Whatever your reason for wanting to take up running – to tone up, lose weight or relieve stress – training for a race is a great way to stick with it. Here are some tips to start training (and staying committed) to training for a 5K.
How to train for a 5K
1. Make a plan
This is the most important part of training for any sort of race. Before you begin training, you need to either write down or digitally record the days you plan on going running. By keeping a record of your plan, you’re more likely to hold yourself accountable and more apt to follow through with the plan.
2. Accessorize
Stock up on new training attire — running shoes, spandex and sports bras. With new training gear, you’ll be more inclined to actually use them. Plus, who doesn’t like shopping?
3. Start slow
It’s not realistic for new runners to go out and run for four or more miles on his or her’s first run. Instead of trying to get in a certain amount of miles, start slow and if you need to walk, do it! When training, you need to start slow and build up to an amount of miles that you’re comfortable with.
Start out with 30 seconds to one minute running and then double that time walking. Each time you go out running, add in more running and less walking. After a few weeks, you should be able to run more without feeling like you need to take a walking break.
4. Find a race near you
Once you become comfortable enough with running for more than a few miles at a time, start looking for a race near you that you’d like to participate in! Remember, just because it’s called a “race” doesn’t necessarily mean you’re racing other runners. Don’t feel intimidated, just run for you!
For races happening near you, check out www.active.com.