A lot of us are doing incredible things this summer studying abroad in Korea to helping orphanages in India to internships in SF to researching under known researches. You name it and at least one person you know will be accomplishing something of that nature. At a time as such, everyone will be constantly bringing forth the best part of their lives on social media.
With that in mind, it is even more important to address the effects of social media on self-esteem. Lately, I have been going through that same exact struggle. Studies in 2015 suggest that regular use of Facebook can lead to symptoms of depression if envy is brought out in the user. It’s a super “convenient” method of sizing up your accomplishments against those of other people- in looks, financially, relationship-wise.
Let it be known and clear that social media was not built for the purpose of competition. How much more destructive are we on ourselves if we are building the infrastructure of society based on comparison?
The purpose of social media is meant to be connection and inspiration. Keep that in mind as you go about this week. Observe what feelings arise when you scroll through Instagram or when you see posts on Facebook. If you are not feeling connected or inspired, then I highly encourage you to take a break from it all.
On the other hand, some people may argue that research has shown sharing your success on social media fills the need for social connection and motivates us to do even better. Understand that positive reinforcement is necessary but that it is only meaningful from people we truly care for and admire. If your sister’s best friend’s cousin’s father’s validation is what you find necessary to feel good about yourself, then post away. Realize, however, that the validation you need only comes from those that truly care and are important figures in your life. If you really feel the need for extra validation, then go for it.
After all, isn’t one of the primary goals in life to feel good? At the end of the day, it’s time to consider what provides the vibes you want in your everyday life.
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