Her Campus Logo Her Campus Logo

5 Steps to a Body Positive Halloween

Edited by Sophia Savva

It’s October, and you know what that means! Pumpkin carving, pumpkin pie, pumpkin boat races (it’s a real thing!), and of course coming up with a costume that tops last Halloween. Unfortunately, for many, many people, myself included, this can be fraught with anxiety. See, for people who don’t fit our society’s idea of an acceptable appearance, we often feel pushed away from costumes we might otherwise like to wear.

Last year, I finally gained the courage to wear a costume after spending years telling myself, “Maybe next year when I’m thinner.” While I am working on maintaining a healthy lifestyle, I’m not going to sit around for a fairy godmother to turn me into a kingdom-approved princess. I’m already a superhero.

But enough about me. I want everyone to feel empowered to wear the costume they want to without the pressure of either a sex-shaming or a sex-demanding society. This kind of attitude shift won’t happen overnight, but I’m hoping anyone reading this will feel at least a little inspiration.

Step 1 – Centre yourself

In the words of Mufasa, former king of the lions, remember who you are. You are both the author and the protagonist of your story, whose chapters are unwritten. You can be a warrior, a maker, a supporter, a hero. You can be a pirate, a tomato, a sexy pirate, a sexy tomato. #boundless

You are unstoppable.

Step 2 – Brainstorm

There’s no such thing as a bad idea, only bad executions, so let the thinking flow! Remember, while you are under no obligation to cover up because of stigma, you’re also under no obligation to expose yourself past your comfort level for compulsory objectification. Basically, dress in what feels right to you. To get started, think about categories, like book characters, movie characters, superheroes, animals, household objects, real life people (friends, family, public figures), and puns.

Got an idea? Great! If not, don’t worry, something will come to you. Try running through your clothes and seeing what could be turned into something else.

Step 3 – Fight the fear

Once you have a costume idea, the following thoughts might occur to you:

  • “Oh, but this character has totally different hair and skin than I do.”
  • “I wish I could pull off a black leotard, but I guess this stapler costume isn’t happening.”
  • “But if I’m a sexy Eiffel Tower, I’ll have to shave my body hair.”

And here’s how you gotta respond to yourself:

This is your costume, not anyone else’s. Don’t let the haters get into your head with fear and negativity. Halloween 2017 only comes by once. Do you want to spend another year wishing you were brave enough to wear the costume you’ve been dreaming of? 

Here are some more tips: 

  • Tell these fears to a trusted friend or family member who’ll help you feel secure in your choices. 
  • Read more body positive blogs and Instagram posts.
  • Fight the fear, be courageous (like a lion).

Step 4 – Get spooky!

Now that you have that idea and a little more confidence, get out there and make your costume (or buy it, we all have busy lives). Be sure to check out Value Village on Bloor or one of their other locations in the GTA for discounted clothes and costumes. There’s also Malabar on McCaul and Spirit Halloween on Yonge and on Queen. Unfortunately, like many regular clothing stores (although who am I to say that costumes are “irregular” clothes?), they may not have all sizes, so be sure to call ahead for these.

Step 5 – Hold your head high

You may run into enemies along this hero’s journey that you’re undertaking. You may have people staring at your body and making unsolicited comments that may fetishize or harass you. Just ignore them. They think that by hurting others, they might feel better about their sad selves. That’s pretty sad. You know what’s not sad? Wearing an awesome costume for the awesomest holiday. Ignore the haters and remember why you’re there (hint: to have scary, spooky fun).

I hope your Hallo-season is filled with confidence and spook. In the meantime, you can find me at Value Village being indecisive about which DC Superhero to be.  


Naomi enjoys the simple things in life: the occasional sesame ball from her favorite Chinatown spot, a good sunset, learning about feminism and dismantling the patriarchy, Ben 10: Alien Force, and sustainable architecture.
Similar Reads👯‍♀️