When you look up the term ‘body positive’ in your internet browser, you’re immediately flooded with over 200,000 different search results. However, we can’t help but ask ourselves: what is the true meaning behind body positivity?
Is it only a popular internet trend? Do others really care, or is this just a content creator’s dream, and an easy way for them to gain followers? Body positivity, in fact, is so much more than just a popular internet trend on social media. It is a way for individuals—regardless of their gender, size, shape, skin tone, and physical abilities—to love, be kind, and support their bodies while being advocates and challenging toxic societal norms.
Being positive about one’s body is something that should be celebrated regardless of the long, short, difficult, or easy journey endured to finally be proud of oneself. While there will always be a few things we can do to improve our health, it’s important to remind ourselves to be proud. Here are a few podcasts that strive to validate and remind you of just that.
Call Your Girlfriend
Call Your Girlfriend is a podcast co-hosted by Ann Friedman and Aminatou Sow, and it should be your go-to listen for all things pop culture, body image, career, workplace, and women’s health. It’s an inspiring podcast to listen to, and perfect for your next hot girl walk!
Mel Robbins Podcast
Mel Robbins is an author and motivational speaker with multiple audiobooks and podcasts where she shares the tools to tackle the hardest parts of life. Some subjects include emotional eating, career, anxiety, and family. It’s a definite must-listen if you want to feel validated, empowered, and confident, and believe in the goals and dreams you’ve set for yourself to be successful.
She’s All Fat: A Fat Positive Podcast
Sophia Carter-Kahn is the host of this podcast. She’s All Fat: A Fat Positive Podcast deep dives into how celebrities deal with body positivity, body shaming, the topic of ‘size,’ the intersectionality of race, and the sexual orientation of women. It’s the perfect podcast to put on while you sit back, relax, and feel inspired.
Next time you’re on a hot girl walk, or simply need a mood booster, consider listening to any of these podcasts!