‘Work Hard, Play Hard:’ Why Hustle Culture Is More Harmful than Helpful

On social media, we see hustle culture and overworking glamorized. Now more than ever, influencers and others with a following on social media are pushing their audiences to buy into their idea of “if you just worked harder,” you too could have what these wealthy influencers have. By no means is this to say that hard work and drive won’t take you places. In fact, everyone should take pride in working for what they have (no matter the amount). America was built on this ideal. But this is to say that the capitalist viewpoint of the more hours and dollars you throw at something, the more you will get out of it, doesn’t necessarily hold up. Especially when, for so many, systemic barriers have to be taken into account. America was built on the idea of the American dream, but also with systems that can minimize opportunity for women, mothers, people of color, and people living in poverty. These are real hurdles for the millions of Americans who are not wealthy, white, men. 

This idea has gone so far that the slow life is now being marketed as luxurious when it used to be the norm. The idea of extreme Sunday resets, given the lack of time during the week to declutter your space, is also becoming increasingly popular. Making time to take care of yourself can tend to be seen as a luxury rather than a necessity.  This is particularly harmful because it sets you up to feel miserable. If you are grinding 24/7, will you likely have a sizable income and a growing career? Most likely yes. But, are you also leading yourself to burnout? Also yes.

What many influencers and those on the internet fail to mention is that rest is productive. Taking your time is productive. These things set you up to have stamina for your life. If you are constantly at work, it is almost certain that your health, mindset, relationships, or all of the above are in jeopardy. 

This mindset even extends to the gym and fitness communities online. People will sell you the idea that if you aren’t working out, lifting heavy weights, and getting cardio in six or seven days out of the week, you aren’t working hard enough in the gym. Everyone is different. Rest days are important. Doing what is right for you and your individual health needs is the most productive way to structure your fitness. Moderation is key, and too much of anything quickly turns negative. 

All over the world, people take structured breaks in their lives. Spanish siestas, or short afternoon naps, are common in most of the country. In Italy, businesses such as restaurants and shops close for lunch in the early afternoon. Lunch at your desk is not normalized there. 

There are so many benefits to taking a breath, slowing down, and creating stamina. Go for your goals and do so diligently. But remember not to let the idea of keeping up with the hustle take away from that life you are working so hard to create.

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