Weekly Workout: Good Morning Yoga
Getting back into the swing of classes and waking up early can be a struggle for even a morning person. Lessen this
love/hate relationship by jump-starting your morning with a quick, good morning yoga sequence.
The poses will not only stretch and awaken your muscles, but also help elongate and slim those trouble areas. Hold each pose for 30 seconds and be sure to alternate sides on poses numbered 3 through 6. Remember to never over stretch but to push yourself only a little past your comfort zone in order to see improved flexibility and balance. Do this every day and see the early morning laziness dwindle away!