Beat the winter blues with these tropical dishes! These fruity hearty meals are sure to be a hit with your friends!
Tropical Grilled Chicken Wrap
Recipe:
1 boneless, skinless chicken breast, cooked (grilled) and chopped.
1 can of pineapple chunks in juice, drained.
1 can of mandarin oranges in juice, drained and chopped
¼ medium red onion, chopped
1 ½ tbsp of light mayo
1 whole wheat tortilla
½ cup of Romaine lettuce or fresh spinach leaves
½ Large celery stick, chopped.
A pinch of salt and pepper.
Preparation:
In a medium bowl, mix together chicken, pineapple, mandarin oranges, celery, onion mayo, and salt and pepper. Place tortilla on a plate and add lettuce in the center of the tortilla. Spoon the chicken salad mixture in the center of the tortilla, fold up and enjoy!
Hearty Harvest Salad
Recipe:
1 boneless, skinless grilled chicken breast, or grilled steak, chopped.
3 cups of mixed greens, spinach or Romaine lettuce
½ an apple, chopped
¼ cup of cranberries or crainsens
¼ cup of caned mandarin oranges
2 tbps of walnuts (optional)
1 tbsp of feta cheese
Preparation:
On a large plate, evenly distribute fruit, nuts, cheese and meat on top of chopped chilled lettuce. For more flavor, add oil and vinegar on top of the salad and enjoy!