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Fresh & Fit Recipe: Cheesy Broccoli Quinoa Bake

Fresh and Fit Recipe: Cheesy Broccoli Quinoa Bake

One 10 oz can condensed Cream of Broccoli soup (low sodium)
1/3 cup Miracle Whip
2 tablespoons milk
1 1/4 cups reduced fat shredded cheddar cheese
1/2 teaspoon Splenda
1/4 teaspoon black pepper
2 cups cooked broccoli
1 1/2 cups cooked quinoa (see box for instructions)
Grated parmesan cheese

Preheat oven to 350 degrees and coat a shallow 8×8 casserole dish with cooking spray. In a large bowl combine the soup, Miracle Whip, milk, shredded cheese, Splenda, and pepper until well mixed. Stir in the quinoa and broccoli.? Spoon mixture into casserole dish. Sprinkle on a couple tablespoons of Parmesan and bake for 35-40 minutes.

Perfect to make and eat for the whole week!

Makes 8 hearty ½ cup servings.
Per Serving: Calories 199, Protein 10 g; Fat 9 g; Carbs 14 g; Fiber 2 g; Sugar 1 g; Sodium 297 mg


Olivia is a senior pursuing a Marketing degree at the University of Maine at Orono. Besides being a co-branch correspondent for the Her Campus UMaine Branch, she is the business manager for the University of Maine student newspaper, The Maine Campus. One of her many interests is fashion and writes as a contributing fashion writer for Her Campus UMaine. Olivia hopes to land a career in the industry after graduation.
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