Her Campus Logo Her Campus Logo
placeholder article
placeholder article

Fresh and Fit Recipe of the Week!

Her Campus Placeholder Avatar
Whitney Tulloch Student Contributor, University of Maine
Her Campus Placeholder Avatar
Jessica Eames Student Contributor, University of Maine
Her Campus Placeholder Avatar
Jenna Hoops Student Contributor, University of Maine
This article is written by a student writer from the Her Campus at U Maine chapter and does not reflect the views of Her Campus.

Toasted Pumpkin Seeds!



Ingredients:

One medium sized pumpkin
Salt
Olive Oil



Method:

1. Preheat oven to 400°F. Cut open the pumpkin and use a strong metal spoon to scoop out the insides. Separate the seeds from the stringy core. Rinse the seeds.
 
2. In a small saucepan, add the seeds to water, about 2 cups of water to every half cup of seeds. Add a half tablespoon of salt for every cup of water (more if you like your seeds saltier). Bring to a boil. Let simmer for 10 minutes. Remove from heat and drain.
 
3. Spread about a tablespoon of olive oil over the bottom of a roasting pan. Spread the seeds out over the roasting pan, all in one layer. Bake on the top rack until the seeds begin to brown, 10-20 minutes. When browned to your satisfaction, remove from the oven and let the pan cool on a rack. Let the seeds cool all the way down before eating. Either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

Enjoy & Have a Happy Halloween! 

photo credit: google images