We’ve already given you a few tips on how to get the hottest beach bod for this summer, but here are a few foods and drinks that will help boost your metabolism and burn calories right in time for swimsuit season.
Eggs
Everyone always says that breakfast is the most important meal of the day and they weren’t lying. Eggs are jam packed with protein, which keeps you feeling fuller longer and eating in the morning helps you consume less calories throughout the day. So listen to what everyone says and make a couple eggs for breakfast tomorrow morning.
Greek Yogurt
According to experts, calcium consumed with an amino acid found in dairy products has been shown to burn fat. Greek yogurt is full of protein compared to regular yogurt and helps you boost the fat burning benefits. Now you have a good excuse to add more milk, cheese, and yogurt to your meals from now on.
Chicken Breast
Protein helps maintain muscle mass and the more muscle mass you have, the better you burn calories. Protein also takes longer than carbs to digest, which leaves you feeling fuller, longer. Chicken has an extreme amount of protein, so eat up!
Cold Water
My mom always tells me to drink a glass of water when I’m hungry because the pangs I’m feeling are actually from being thirsty. H20 is essential to your diet and when you drink ice water, your body dispurses energy, which warms the water to your natural body temperature.
Pistachios
About 50 pistachios equals one serving and these nuts have a great balance of protein, fiber and healthy fat. All of these things together will jumpstart your metabolism and keep you feeling satisfied longer.
Chili Pepper
The ingredient that gives chili peppers their hotness is called Capsaicin and this ingredient can also help fire up your metabolism. Add these spicy little guys to all of your favorite foods at home or when you eat out.
Green Tea
According to research, when you consume 2-4 cups of fresh brewed green tea a day, it can help burn about an extra 50 calories daily. It teams up with other nutrients that are linked to increased metabolism, which can give you a smaller waistline.
Follow these tips and get your metabolism going so you can look great this summer!