Midterms are right around the corner. Usually that means snacking starts too. Snack on these 5 foods to satisfy your cravings and help keep you focused!
1. Walnuts
http://commons.wikimedia.org/wiki/File:Walnuts,_Mercado_La_Boquer%C3%ADa.jpg
High with Omega-3 fat, they are great for improving memory and cognitive function. Keep your brain on it’s A game.
http://www.huffingtonpost.com/2015/01/22/walnuts-boost-memory-study_n_6525316.htm
2. Bananas
http://www.hypeorlando.com/tiny-taster/tag/bananas/
Feeling down about studying? Then eat a banana! It contains a chemical called serotonin that helps to lift your mood.
http://www.collegebound.net/content/article/eat-your-way-to-a-higher-gpa/19327/
3. Blueberries
Blueberries are great for memory retention, quick learning and improved thinking.
http://www.forbes.com/sites/melaniehaiken/2013/10/18/10-top-foods-to-boost-brainpower/2/
4. Avocado
http://www.afromum.com/7-reasons-eat-avocado/
The fat content in avocados, which insulates the brain, helps neurons process information faster.
http://www.healthybrainforlife.com/articles/healthy-food/10-tasty-brain-foods-to-enjoy-now
5. Dark Chocolate
http://blog.mountsinai.org/blog/the-benefits-of-dark-chocolate-for-valentines-day/
Looking for a sugary snack? Chocolate might not be as bad as you think. It is shown to have compounds that act as antioxidants and may help improve your short-term memory due to its stimulant substances.
http://authoritynutrition.com/7-health-benefits-dark-chocolate/