Six Ways to Energize Without Coffee

It’s finals week and you’re finding yourself drinking multiple cups of coffee a day. Not only do you feel nauseous, but you’re still tired. Sounds familiar? Instead of reading for that cup of coffee, try these six things instead:

• Have a protein-filled snack: Try any of the protein-based snacks. The protein will give your body a boost to help you get through the rest of your day without getting in the way of your rest later on in the night. Some examples include: Hummus with mixed vegetable sticks, Granola & Yogurt, Mixed Nuts or Trail Mix, One Kind Plus Bar.  

• Take vitamins:  If you haven’t already done so, you should get into the habit of taking a multivitamin daily. In this case, you’ll want to take vitamin B (usually found in animal products such as meat, poultry, dairy, and fish). Fatigue, concentration, anxiety, and depression, are linked to a vitamin B deficiency, so taking a B complex supplement regularly may help bring your energy up. 

• Try a quick workout: We know- when you’re tired, going to the gym is the last thing on your mind. But even a short session on the treadmill with your favourite playlist blasting can kick up your energy levels for the rest of the day. Just make sure you’re not doing this too soon before you go to sleep. 

• Take a cold shower: the temperature will stimulate your system and speed up circulation, which will make you more alert. 

• Take a walk: If you find yourself falling asleep in the middle of your study session, take a quick walk. It’ll have a similar effect to working out, and will keep you awake for the rest of the time.

• Meditate: It’s a tool used to help you relax and fall asleep, but that relaxation can also hear your mind and bring you an increased sense of mental and physical awareness. You’ll be much more alert!  

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