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Mental Health

Self-Reflection Questions for Journaling

  1. What is lingering on my mind right now?

  2. What are some things I need to get off of my chest at the moment? 

  3. What is one way in which I have grown today?

  4. What is a habit that I need to let go of today?

  5. The greatest challenge to overcome currently is?

  6. Something I wanted to do today but didn’t get the chance to?

  7. What are some of my priorities at the moment?

  8. What steps can I take to better care for myself?

  9. What is draining my energy and how can I reduce it? 

  10. What would my ideal day look like?

I am currently a rising sophomore at the University of Texas at Austin. I am majoring in finance with a concentration in real estate and pursuing a government minor.
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