Whether you need to snack because of a busy lifestyle, or just to stop those cravings, I am here to help you explore some new healthy and delicious snack options. Here are my top ten go-to healthy snack options!
Sweet: I don’t know about you, but I definitely have a sweet tooth. For the longest time, I always felt guilty whenever I snacked on sweets, but after finding these sweet healthy snacks I haven’t looked back!
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Dark Chocolate Covered Almonds- My favorite brand right now is Skinny Dipped Almonds- one serving is only 140 calories!
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Peanut Butter Chocolate Chip Protein Bites- If you are in the mood to make a snack all you need is oats, peanut butter or almond butter, chocolate chips, and flax seeds. You can pop them right in the fridge and make the bites in the size you like!
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Smoothies- You can pretty much create these two your liking! If you want it a bit healthier use coconut water or almond milk instead of regular milk. Then, chose your fruits. To make it sweeter I suggest some honey, almond butter, or maybe even a protein powder of your choice.
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Parfait Cup- These can be bought pre-made at your local Wawa or grocery store or you can create your own at home. All you need is yogurt, granola, and fruit!
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Yogurt Bars- This is for all my ice cream lovers out there! They taste just like ice cream bars, but without all the calories. They are made with greek yogurt and are usually between 80-100 calories a bar! Two brands I love are Yasso and Enlightened. They have flavors from mint chocolate chip to chocolate chip cookie dough!
Salty: Sometimes you just want something salty, but instead of munching on that bag of chips or pretzels here are my go-to options to beat that craving.
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Avocado Toast- This is my number 1 go-to salty craving snack. Some days the avocado’s natural salts are enough, or, I spice it up with some everything but the bagel seasoning. There are so many bread options out there to try such as wheat, whole grain, and rye. If the toast still feels bland add a small spread of cream cheese before the avocado.
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Popcorn- Trust me when I say there is low-calorie delicious popcorn out there! Skinny Pop is around 150 calories a bag and has just the right amount of salt flavor.
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Hummus- Hummus comes in so many different flavors from sweet, salty, and spice. I love to dip some low-fat crackers or freshly cut veggies in mine!
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Rice Cakes- Rice cakes help with that salty craving while plain, but can also help with the sweet craving. Add some almond butter or peanut butter right on top.
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Egg Muffins- This has been one of my new favorite findings. Mix together eggs and the seasonings/ingredients of your choice such as pepper, salt, spinach, tomato, and parmesan. Then add it to a muffin tray and bake! These cute muffins are delicious.
In the end, it’s all about getting creative with different ingredients.
If you’re a snack lover like me, you don’t have to feel guilty and give it up. Instead, look for options that work for you and help what you crave!