Imposter syndrome in college is REAL

As college students, we all face imposter syndrome. Sometimes we tend to doubt our abilities, so when we achieve remarkable things, we doubt our credibility. It can occur when landing your dream internship, or even something as simple as getting a good exam score. 

Imposter syndrome involves the feeling of self-doubt despite experience, accomplishments and more.  

Sometimes when we encounter these feelings, we work harder than we normally would, holding ourselves to a higher standard. About 20% of college students experience imposter syndrome during their time in college.  

Many students suffer in silence. Like many college students, we sometimes feel like we do not belong and negatively compare ourselves to others.  

Additionally, imposter syndrome can affect your academic performance through what’s known as the IP cycle.  

The IP cycle starts with extreme overpreparation or initial procrastination, followed by frenzied preparation. If the goal is successfully achieved, you’ll feel accomplishment; when faced with a new task the feelings of self-doubt are present and the cycle recurs.  

Imposter syndrome is more than an academic problem, it can cause issues in social settings causing one to withdraw and not make connections with other students.  

Overcoming imposter syndrome isn’t impossible, but it takes time. You may have to rewire your mindset.  

Instead of self-doubt, think about how you can learn and grow from different situations. It’s also helpful to talk about your experience. By talking about imposter syndrome and being honest with yourself, it’ll help you recognize your own unhealthy habits. 

It’s important to remember you’re not alone in feeling like this, talking to peers about your experiences can help you realize this mindset isn’t uncommon, but you deserve to achieve your goals. 

As you go through your college journey, give yourself the credit you deserve, acknowledge your strengths and expertise, and do not put yourself down. You deserve everything you have achieved and accomplished and should not have any self-doubt about it.