Now that finals are here, I went around campus and surveyed the different ways students relieve stress. Wish I tried some of these out before I graduate. Here are some of the responses:
-
“I take a hot shower and just let the hot water hit me for a couple more minutes instead of rushing out.”
-
“I go for a run at night to drain the stress out of me.”
-
“I like to sit with a hot drink like tea and watch some YouTube beauty video or sit on my phone for a little before I start my homework.”
-
“Hang out with friends and try to laugh for a little before going back to work.”
-
“Sometimes if I get a panic attack or anxiety, I meditate or do some yoga poses.”
-
“I eat food that makes me happy like Panera’s mac and cheese during finals.”
-
“My naps are a minimum of two hours. Naps make me relaxed.”
-
“Re-watching Netflix episodes. I refuse to start new series during finals.”
-
“I clean my room when I’m stressed. Not sure why.”
And everyone’s favorite: “You mean besides alcohol?”
Â