1. Pumpkin Chocolate Chip Muffins
These are super easy to make and don’t take long at all!
What you will need:
Wet ingredients:
Pumpkin Puree (1 cup)
Coconut Oil (¾ cup)
Coconut or Almond Milk (or any non-dairy milk, I prefer these because they add to sweetening the muffins) (¼ cup)
Honey/agave OR maple syrup (I’ve used both and found they work the same) (¼ cup)
Vanilla Extract (1 teaspoon)
Dry ingredients:
Coconut Sugar (¾ cup)
Whole Grain Flour (or regular flour, your preference) (2 cups)
Cinnamon and Pumpkin spice (for flavor) (2 teaspoons)
Baking Soda (1 teaspoon)
Baking Powder (½ teaspoon)
Vegan Chocolate Chips (mix in after making batter, however much you want)
2. Pumpkin Oat Balls
A great snack that has a lot of protein too!
What you will need:
Oats (1 ¼ cup)
Pumpkin puree (½ cup)
Ground Flax Seeds (½ cup)
Maple Syrup (3 tablespoons)
Vegan Chocolate Chips (however much you want)
Mix up all of the ingredients in a bowl. Then, form them into balls and put in the fridge for about a half hour and they are ready to eat!
3. Apple Cinnamon Oatmeal
Great for a snack or breakfast!
What you will need:
Oats (¾ cups)
Vanilla Extract (½ teaspoon)
Cinnamon (however much you want!)
Non-dairy milk (1 cup)
Next, make Oatmeal as you normally would
Then slice up an apple, put it in a saucepan and cover it with water and cinnamon. Heat it up until the apples are soft. Then combine the apples and oatmeal and enjoy!
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