Essential oils have literally become one of my favorite things when I put them into an oil diffuser. I have always lived by what each can be used for, and it has actually helped me dramatically with things such as sleep, energy, mood boosts, relaxing, and even my migraines. Here are some essential oils I recommend for this season… of life and of fall!
Cinnamon: Stimulates circulation, reduces stress, relieves pain, and fights off infections
Robbers/Thieves: Boosting the immune system, promoting respiratory health, and fighting microbes
Lemon (or any type of citrus; sweet orange is one of my favorites!) : reduces anxiety & depression symptoms, helps with breathing, energy and mood boost (BRAIN POWER)!
Lavender: Relieves headaches, anxiety, and insomnia. Lavender calms me after a long day and even aids in helping me get a better night’s sleep.
Frankincense: Enhances mood, alleviates stress & anxiety. This one also helps me to sleep! Combined with lavender… it is the BEST!
Geranium: Promotes emotional stability, enhances mood, and reduces inflammation
Rosemary: Improves brain function, eases stress, enhances circulation, helps sore muscles, and may perk you up!
Of course, these are only some of the many essential oils available! I love mixing two together to get various scents and many benefits. This semester has been a roller coaster so far (for everyone) and finding little ways that make your life a little easier each day truly helps! I hope you try some of these essential oils and create some unique blends of your own! Diffusers are also really easy to find on Amazon- there’s plenty to choose from!
Let me know if and how you guys used these oils! I’d love to hear your feedback and other recommendations!