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When that midmorning / afternoon craving hits, try these nutrition packed snacks to refuel and keep you satisifed until your next meal!

Yogurt Parfait: Plain yogurt topped with fruit and granola

Fruit and Cheese: Try to stay as close to the block as possible

Homemade Granola Bars (Store Bought Options: Larabar, Kindbar, etc.)

Kale Chips

Avocado Toast: Whole wheat toast topped with avocado and additional veggies like sliced cherry tomatoes

Steamed Artichoke

Hard Boiled Egg

Hummus and Veggies

Roasted Chickpeas: Season with a little salt and pepper for taste


Trail Mix: Dried fruit, unsalted nuts, and seeds

Turkey Roll Ups

Fruit Smoothie: Combine either cows or nut milk with a serving of fruit and a little nut butter to keep you fuller longer

“Ants on a Log”: Celery topped with nut butter and raisins

Plain Popcorn

Unsalted Rice Cake: Top with nut butter and fruit for a sweet treat

Fruit and Nut Butter

Olives and Multigrain/ Seed Crackers

Protein Balls: Mix protein powder with nut butter, oats, and a little bit of honey for sweetness (Optional: add chia or flax seeds, dark chocolate, coconut, etc.)

Oven Baked Zucchini Chips

Whole Wheat Pretzels

Alyssa Bottari

Stonehill '19

Stonehill Student from Southern New Hampshire
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