When that midmorning / afternoon craving hits, try these nutrition packed snacks to refuel and keep you satisifed until your next meal!
Yogurt Parfait: Plain yogurt topped with fruit and granola
Fruit and Cheese: Try to stay as close to the block as possible
Homemade Granola Bars (Store Bought Options: Larabar, Kindbar, etc.)
Kale Chips
Avocado Toast: Whole wheat toast topped with avocado and additional veggies like sliced cherry tomatoes
Steamed Artichoke
Hard Boiled Egg
Hummus and Veggies
Roasted Chickpeas: Season with a little salt and pepper for taste
Edamame
Trail Mix: Dried fruit, unsalted nuts, and seeds
Turkey Roll Ups
Fruit Smoothie: Combine either cows or nut milk with a serving of fruit and a little nut butter to keep you fuller longer
“Ants on a Log”: Celery topped with nut butter and raisins
Plain Popcorn
Unsalted Rice Cake: Top with nut butter and fruit for a sweet treat
Fruit and Nut Butter
Olives and Multigrain/ Seed Crackers
Protein Balls: Mix protein powder with nut butter, oats, and a little bit of honey for sweetness (Optional: add chia or flax seeds, dark chocolate, coconut, etc.)
Oven Baked Zucchini Chips
Whole Wheat Pretzels