Nut Butter
Peanut/almond/cashew butter is a must IMO. It’s super versatile: from a classic PB and J, to a dollop of extra protein in your oatmeal, or just by itself on a spoon! It’s definitely something I have to have around at all times.
Frozen Foods
An actual life saver! Frozen foods and meals can be controversial for the diet-conscious because of freshness/quality and possible preservatives, but trust me, there are good ones out there (specifically at Trader Joe’s!). Look for ones with minimal ingredients and the fewest additives. I always reach for a frozen meal like vegetable fried rice, risotto, frozen veggies, and frozen chicken when I am in a hurry. Trader Joe’s has a plethora of frozen goodies for awesome prices, so I definitely recommend checking it out.
Canned Vegetables
Canned foods are also a must for a few reasons. They don’t perish, are versatile, and can give you just as many nutrients as fresh foods can! I always keep around canned beans/peas/corn/etc. to add into fried rice or whatever else I decide to throw together. Another bonus is that you can get some cans for less than $1, so that is definitely something I’d imagine appeals to a college student.
Pasta
Pasta. ‘Nuff said.
Bananas
I use bananas for EVERYTHING! I add them to fruit smoothies, oatmeal, banana bread (when I’m up for making it). I eat them plain, or I can make a peanut butter and banana sandwich. Bananas are super cheap and very filling, so they’re definitely a favorite of mine!
Oatmeal
Oatmeal is definitely my go-to breakfast food. It’s cheap to buy a big can of plain oats, and buying your oats plain will give you some freedom and variety as far as what you decide to add to it! My favorite way to make oatmeal is with unsweetened almond milk, a few drops of pure stevia, a sliced banana, and either a tablespoon of peanut butter or a dash of cinnamon. It’s quick, cheap, and delicious!
Eggs
Eggs are very affordable and are a great protein source. There are lots of ways to make eggs, so you can avoid the boredom of eating them the same way every time. I love to put a fried egg on top of avocado toast, or boil them and eat them on the go. Definitely another staple of mine!
Rice
I love rice for a number of reasons: It’s cheap, it can be a side to almost any meal, and it keeps me full and satisfied for a long time. Rice dishes are definitely my go-to when I have absolutely zero idea what to have for dinner. White rice tastes refreshing and delicious lightly salted on its own, or it can be turned into a colorful and flavorful stir fry with veggies, spices, and sauce.
Potatoes
Potatoes are also a go-to for me. I prefer sweet potatoes over regular potatoes, but you can create lots of dishes with either type. My favorite way to make sweet potatoes is as follows: cut the potato into bite-sized cubes, coat with a layer of coconut oil, sprinkle on a generous amount of cinnamon and a pinch of sugar, and bake at 425 for about 20-25 minutes! Affordable, nutritious, and delicious!
Avocados
Avocados may be considered a luxury item, but my grocery runs are not complete without them! I eat avocados about every other day: avocado toast, guac and chips, or honestly just plain. They’re a great way to get healthy fats into your diet,and you can get pretty creative with them.