Newsflash ladies: Spring break is right around the corner! We all deserve a much needed vacation and a break from college madness. Most likely, It will  still be cold if you’re staying local.  Even though it’s not bathing suit weather, I see this 10-day break as a window of opportunity.
Before you know it you’re going to be out in 90 degree weather in a little bikini sunbathing on the beach. It may seem far off in the midst of midterms and projects, but it will sneak up on you. This means that you are going to want to be confident with your body and flaunt your stuff! We all have amazing features that make us beautiful, but sometimes the urge to tighten up, tone up, and be healthy rises when the warm months are coming.
I am here to help kick-start you into a 4-week “butt challenge” beginning on the first Monday of spring break. Over the course of a month, you’ll build up strength and endurance in your legs and glutes, eventually completing 200 squats in a single day. It may sound intimidating, but you’ll be surprised at what you can accomplish when you have a plan laid out for you:
The pictures on the left show you the proper form for each squat, and each day you can check what your workout is and complete it whenever you have time. If I can offer you any piece of advice, it would be to do this with a friend! It’s always great to have moral support and you can motivate each other if one person is feeling lazy and wants to skip the workout one day.
Whether or not you stay home for spring break doesn’t affect this workout. Requiring no gym machinery, this circuit can be completed in any location. You’ll  feel accomplished after completion, and you will see results!Â
If at any time you lack motivation, please refer to the following picture of Ryan Gosling.
Happy squatting!
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