I wouldn’t call myself a professional dancer. I have no idea what I look like while I’m jumping around, but I’m just going to assume that it’s a little messy (which is okay). See, I used to think that dancing was something that only certain people could do, and that it wasn’t meant for me.
When I was younger, I went to this amazing summer camp that was super open to dancing (and even encouraged it). It took me a couple songs to really get into it, but boy, did it feel good. Now, dancing is one of my favorite things to do. Whether it’s in the car, at a bar, or at the beach, I’ll take any opportunity that I can. There’s also a lot of amazing benefits to dancing that can make you feel better, and ultimately lead to a happier, more successful life.
1. Affordable Exercise
We all know that we should be working out. Sometimes, buying equipment, fancy gym clothes, or even memberships can be really expensive. Dancing is something that you can do whenever and wherever, making it an affordable alternative to traditional exercise.
2. Social Time or Solo Time
Dancing is great for both extroverts and introverts. If you feel like you want to hang out with people, dancing works. If you would rather stay in but still feel like moving around, dancing works. Having these moments with friends or reflective time with yourself through dancing can allow you to connect better with people or yourself!
3. Anyone Can Dance
One of the best things about dancing is that it’s really inclusive. Regardless of your body type or the restraints that you may have, there’s got to be at least one dance move you can do, and if not, you’re free to make one up! The accessibility of dancing can help create and maintain friendships and just make people a lot more inclusive and friendly.
4. It Sharpens Your Brain
We’ve all heard by now that lifestyle habits like aiming for better sleep can help to keep your brain sharp. But, according to one study, so can dancing. The findings, published in the New England Journal of Medicine, suggest that getting footloose on a regular basis is linked with a 76 percent reduction in dementia risk — about as much as playing board games or a musical instrument.
5. It Makes You Feel Better
Whenever I’m really stressed, I dance. It’s insane how much better I feel afterwards. For myself, knowing that I’m exercising, spending time with friends, and happy all feed together to create success for me.
Here’s to (literally) dancing your way to success!