Don't Stress

If you’re like me you tend to put too much on your plate, and end up biting off more than you can chew. Stress can have severe negative side effects, and no one wants that! Here are 7 ways to destress if you find that you are being overworked.

1. Go for a walk

2. Work out

3. Meditate

4. Bake

5. Pet a Dog

6. Dance

And my personal favorite…

7. DRINK!