This article is written by a student writer from the Her Campus at Scranton chapter.
During fall, the air is getting colder, and it can be easy to get seasonal depression as there is less daylight. These are some ways you can prevent seasonal depression or cope with it.
Fix your sleep schedule
Bake a fall treat
Surround yourself with friends who make you feel good
Be active
Keep a journal
Plan things to look forward to
Take up a new hobby
Drink more water
Talk to someone about it:)