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This article is written by a student writer from the Her Campus at Scranton chapter.

During fall, the air is getting colder, and it can be easy to get seasonal depression as there is less daylight. These are some ways you can prevent seasonal depression or cope with it.

Fix your sleep schedule

Bake a fall treat

Surround yourself with friends who make you feel good

Be active

Keep a journal

Plan things to look forward to

Take up a new hobby

Drink more water

Talk to someone about it:)

Alex Dipre

Scranton '25

Hi! I'm Alex, an Early and Primary Education major. On my free time I like reading, listening to music, and hanging out with friends. One of my favorite quotes is "everything that is real was imagined first"