This article is written by a student writer from the Her Campus at Scranton chapter.
With such a busy schedule sometimes, I forget to take breaks, these are just a few things I do to take care of my mental health:
- Facetime family or friends from home
- Take spin classes
- Do yoga
- Watch a show or movie
- Get dinner with friends
- Stop at Starbucks for a pick me up
It is so important to take breaks and focus on your mental health even if you have a busy schedule.