The infamous college cough. It echoes through the library and dining hall, and pierces the silence of the dorm buildings at four in the morning. It seems that getting sick while at college is inevitable, especially living and learning in such close quarters among others. Even aside from illness, the adjustment to college life can have countless impacts on both our physical and mental health. Below are some tips for a healthy lifestyle in college to ensure you are achieving an optimal state of balance.
- Know your college’s health resources.
Many college freshmen are unaware of the numerous health resources its campus offers. Your school likely provides some type of health center to address a wide range of student needs. From COVID-19 tests to mental health counseling, it’s clear you’ll need to access these resources at one point or another. It’s best to know about these resources and how they operate before you are seriously ill, which will alleviate unnecessary stress. For example, some student health centers may require you to bring health documents, I.D. and an insurance card. Knowing where to go and who to contact on campus when you find yourself sick will give you that extra peace of mind.
- Sleep = success
While college students are famous for their inconsistent sleep patterns, getting the proper amount of rest each night is integral for health. With the demands of college life, it can be nearly impossible to squeeze in the recommended seven to nine hours of sleep per night needed for the average adult. Try creating a night routine for yourself that signals to your body when it’s time for bed. Keep your room dark and quiet, and discuss sleep schedules with your roommate as soon as possible. Take naps when needed, being mindful not to depend on them as a replacement for sufficient rest.
- Food for thought
Eating healthy in college can seem like a challenging feat for many students. Temptations of sugar, caffeine and sodium seem to be everywhere. As with everything in life, moderation is key. Treat yourself to that ice cream or coffee with a friend, while also striving to eat nutrient-dense foods. Make it easy for yourself to eat well by ensuring that you have healthy options in your dorm for quick and easy snacks. Take a multivitamin or supplement if you are worried about getting all of the necessary vitamins and minerals- it will also help you in staying illness free.
4. Move your body!
I cannot stress enough the magical properties of a good workout. It’s important to find a routine that works for you- whether that’s going to your school’s fitness center or taking a hike with friends. Everyone knows that exercise is good for your physical health, and yet many forget that it is imperative for your mental health as well. Moving your body each day acts as a regulator for stress, hormones, and blood flow in the body. With the jam-packed schedule of a college student, it may be hard to find the motivation to exercise; however, your body and mind will thank you. Think of exercise as a way to appreciate your body and all that it does for you each day.
5. Germs & such
As flu season begins, it’s important to be mindful of how to stay healthy. As cliche as it sounds, the basics are your best friends in this scenario. Wash your hands, avoid sharing beverages, and get a flu shot as soon as possible. Additionally, do not go to class if you are sick. You’ll only feel worse and can infect those around you- it is simply not worth it.
In a nutshell, college life can be overwhelming. Taking time for yourself is essential for a positive college experience. Learn to listen to your body and its needs for a healthier, happier existence.