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Your Weekly Workout with Sarah and Rachel- Week 5

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Sarah Medland Student Contributor, St. Ambrose University
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Mary Madormo Student Contributor, St. Ambrose University
This article is written by a student writer from the Her Campus at SAU chapter and does not reflect the views of Her Campus.

Collegiettes: Here’s a weight-free arm workout for this week! Keep working hard!
 
Day 1
Warm Up stretch
Arm circuit: (do each exercise for 20 seconds and repeat 4x with a rest for 30 seconds in between each set)
            Push Ups
            Renegade rows
            Plank up downs
            Body weight dips
Cool down

Day 2
25-30 minute cardio of your choice

Day 3
Jump Rope 30x
30 crunches
Jump Rope 30x
Plank
10 burpees
30 bicycles
10 burpees
30 toe touches
15 second side plank on each side
30 jumping jacks
30 Russian twists
30 jumping jacks
20 windshield wipers
Cool down/stretch

Day 4
Cardio of your choice

Day 5
5 pushups
Spiderman crawl for 20 feet (YouTube has a video if you don’t know how to do this!)
*repeat 5x

3 sets of 40 second hip bridge
Stretch/ cool down

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Sarah Medland
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Mary Madormo

SAU

Mary is a senior at St. Ambrose University majoring in English and journalism. She is originally from Naperville, IL and hopes to one day be back in Chicago. In the past Mary has interned for Sourcebooks, a publishing company in Naperville, and this past year she studied abroad in London and interned at Parliament. She hopes to one day be an editor in publishing at a magazine or at a publishing group like Penguin. Besides being the founding editor of Her Campus St. Ambrose, Mary is also a writing tutor at St. Ambrose. In her free time, she loves to travel, hang out with family and friends, and shop a little bit too much at Gap and J. Crew!