Well, as Halloween approaches, candy cravings begin. So, collegiettes™, here are more leg and booty focused workouts.
Rachel provided a harder workout—if you’re looking for more of a challenge—and an easier workout—if you’re feeling sore or not up for a tough workout. Have fun and stay healthy!
Harder Workout
Day 1
Warm up/stretch
3 rounds of: 25 body weight squats
1 minute of jump rope or jumping jacks
20 lunges (10 on each leg)
Day 2
Warm Up/ Stretch
Walk/Run 30 minutes
Abs: 3 – 30 second planks
OR
30 crunches
30 baby makers
30 toe touches
Cool down/ Stretch
Day 3
Warm Up/stretch
DB bench press 3×10
Push ups 5,10,15,10,5
Tricep Kickbacks 3×10 each arm
Plank into DB Row 2×10 each arm
Cool down/ stretch
Day 4
Warm Up/ Stretch
Run/ Walk 30 minutes or HILLS
Abs: 30 crunches
15 bicycles then go right into 15 climb the rope
30 toes touches
30 crunches
Cool down/stretch
Day 5
Warm Up/ Stretch
Walk/run up stairs OR run on a treadmill with incline if you didn’t do hills on Day 4
Lunges with Med Ball overhead 2×10 each leg
10 fire hydrants each leg
10 donkey kicks each leg
40 calf raises
Cool down/stretch
Easier Workout
Day 1
Warm up/stretch
Leg extension 3×10
Leg curl 3×10
Lunges 10 each leg
3x: 45 seconds of jumping jacks
Leg press or squats 10 reps
Day 2
Warm Up/ Stretch
Walk/Run 30 minutes
Abs: 3- 30 second planks
OR
30 crunches
30 baby makers
30 toe touches
cool down/ Stretch
Day 3
Warm Up/stretch
DB bench press 3×10
Do push ups on knees 15x in between each set of DB bench press
Tricep Kickbacks 3×10 each arm
3-30 second planks
Cool down/ stretch
Day 4
Warm Up/ Stretch
Run/ Walk 30 minutes or HILLS
Abs: 30 crunches
15 bicycles then go right into 15 climb the rope
30 toes touches
30 crunches
Cool down/stretch
Day 5
Warm Up/ Stretch
Walk/run up stairs or run on a treadmill with incline if you didn’t do hills on day 4
Lunges with Med Ball overhead 2×10 each leg
10 fire hydrants each leg
10 donkey kicks each leg
40 calf raises
Cool down/stretch