Final week of January – work that full body hard this week! Push yourself to go harder or faster this week – you can do it! Make sure you drink a lot of water throughout the day and eat healthy. If you’re sore after (which is good!) get some ice and rest a while before plunging into your homework. Also, make sure you’re warming up, stretching out, and cooling down each day!
Day 1
Squat 3×10 – increase weight
100- jumping jacks
90- calf raises
80- jumping jacks
70- leg lifts
60- mountain climbers
50- crunches
40- jumping jacks
30- squats
20- mountain climbers
10- lunges
Stretch/cool down
Day 2
20 minutes of cardio of your choice (elliptical, treadmill, running outside, bike)
Day 3
10 min run/walk
Plank circuit: Repeat 3x
30 second regular plank
15 second left side
15 second right side
Then:
35 crunches
20 toe touches
20 pick pockets
35 crunches
Day 4
25min of interval training on a cardio machine….3 min easy pace, 1 min challenging pace
Day 5
3×10 Bench Press
Pushups (5,10,15,15,10,5)
Lateral Shoulder Raise 3×10
Assisted pull up machine 3×10