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Your Weekly Workout with Sarah and Rachel- Week 15

Her Campus Placeholder Avatar Sarah Medland
Her Campus Placeholder Avatar Mary Madormo
This article is written by a student writer from the Her Campus at SAU chapter.

Cardio workout for this week! Hit it, collegiettes!!

Day 1
20+ minutes of cardio – throw in some intervals: sprint from tree to tree, mail box to mail box, etc…Then resume a normal running pace

Day 2
Run hills, or stairs 2-4 sets of 10

Day 3
30+minutes of running/jogging

Day 4
Bike interval training
            warm up for 5 minutes
            3minutes of easy light pedaling followed by 1 minute of pedaling at a difficult resistance…do for 16 minutes
            cool down for 5 minutes

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Mary is a senior at St. Ambrose University majoring in English and journalism. She is originally from Naperville, IL and hopes to one day be back in Chicago. In the past Mary has interned for Sourcebooks, a publishing company in Naperville, and this past year she studied abroad in London and interned at Parliament. She hopes to one day be an editor in publishing at a magazine or at a publishing group like Penguin. Besides being the founding editor of Her Campus St. Ambrose, Mary is also a writing tutor at St. Ambrose. In her free time, she loves to travel, hang out with family and friends, and shop a little bit too much at Gap and J. Crew!