Here’s the final workout for March! Work those legs, collegiettes! Make sure you warm up and cool down and stretch for every workout!
Day 1
Leg extension 3×10
Leg curl 3×10
Leg press 3×8
Then do one set with very light weight – do as many reps as you can
In body weight squat position, do a shoulder raise with a plate 3x20sec
Assisted Pull Up 3×12
Circuit 2-3x:
30sec plank up-downs
30s break
30s body weight squat
30s break
30s Plank w dumbbell row
30s break
30s lunges
30s break
30s regular plank
30s break
Day 2
Cardio of your choice 30+minutes
Day 3
Bench press 3×10
Then do one set with very light weight – do as many reps as you can
Lat pull downs 3×10
Circuit – repeat 3x
Push ups 10
Jumping jacks 25
Reverse lunges 10 (each leg)
Jumping jacks 25
Tricep dips 15
Jumping jacks 25
Day 4
Cardio of your choice (hills, walking, running, swimming)
Day 5
20 toe touches
Bike for 5 min (Fast)
20 leg lifts
Bike for 5 min (Fast)
20 bicycles
Bike for 5 min (Fast)
20 russian twists
Bike for 5 min (Fast)
20 knee huggers
Bike for 5 min (Fast)