Her Campus Logo Her Campus Logo
placeholder article
placeholder article

Your Weekly Workout with Sarah and Rachel- Week 10

Her Campus Placeholder Avatar Sarah Medland
Her Campus Placeholder Avatar Mary Madormo
This article is written by a student writer from the Her Campus at SAU chapter.

Hope you had a fantastic spring break, Collegiettes!! Back from the beaches and the fabulous road trips, time to get back to work! Enjoy the nice weather by wearing some shorts – and doing this great leg workout!
 
Day 1
Warm up/Stretch
Run/Walk 30+ minutes
Cool down/Stretch
 
Day 2
Warm up/Stretch
Squats with weight 3 sets of 10
Pull ups 3 sets of 10
Lunges with weight 2 sets of 8 each leg
Circuit – 3 times
            20 leg lifts
            20 toe touches
            20 Russian twists
            20 crunches
Cool down/Stretch
 
Day 3
Warm up/Stretch
Hills or stairs
Cool down/stretch
 
Day 4
Circuit 2 times, 30 seconds on 30 seconds off
            Lunges
            Step ups with weight
            Run/walk
            Calf raises
            Pushups
            Split squats with weight
            Run/Walk
Cool down/Stretch
 
Day 5
Warm up/Stretch
Run/Walk 30+ minutes
Cool down/Stretch
 
 

Her Campus Placeholder Avatar
Her Campus Placeholder Avatar
Mary is a senior at St. Ambrose University majoring in English and journalism. She is originally from Naperville, IL and hopes to one day be back in Chicago. In the past Mary has interned for Sourcebooks, a publishing company in Naperville, and this past year she studied abroad in London and interned at Parliament. She hopes to one day be an editor in publishing at a magazine or at a publishing group like Penguin. Besides being the founding editor of Her Campus St. Ambrose, Mary is also a writing tutor at St. Ambrose. In her free time, she loves to travel, hang out with family and friends, and shop a little bit too much at Gap and J. Crew!