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Your Weekly Workout with Sarah and Rachel- Week 10

Hope you had a fantastic spring break, Collegiettes!! Back from the beaches and the fabulous road trips, time to get back to work! Enjoy the nice weather by wearing some shorts – and doing this great leg workout!
 
Day 1
Warm up/Stretch
Run/Walk 30+ minutes
Cool down/Stretch
 
Day 2
Warm up/Stretch
Squats with weight 3 sets of 10
Pull ups 3 sets of 10
Lunges with weight 2 sets of 8 each leg
Circuit – 3 times
            20 leg lifts
            20 toe touches
            20 Russian twists
            20 crunches
Cool down/Stretch
 
Day 3
Warm up/Stretch
Hills or stairs
Cool down/stretch
 
Day 4
Circuit 2 times, 30 seconds on 30 seconds off
            Lunges
            Step ups with weight
            Run/walk
            Calf raises
            Pushups
            Split squats with weight
            Run/Walk
Cool down/Stretch
 
Day 5
Warm up/Stretch
Run/Walk 30+ minutes
Cool down/Stretch
 
 

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