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This article is written by a student writer from the Her Campus at SAU chapter.
  1. Do NOT wash your hair every day. No matter what type of hair you have, washing it
    every day can damage it and can leave it oily/greasy, or can otherwise mess it up.
  2. Use cleanser every day! This can help because some of us have oily skin!
  3. Don’t touch your face. You have a lot of bacteria on your hands and touching your face
    will spread the germs and may cause acne and/or redness.
  4. Journal! Even if you don’t like writing, journaling can help relieve your emotions,
    especially stress/sadness.
  5. EAT! Eating may not be seen as self-care, but it helps your body get energy and can help
    you do other self-care things.
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