Name: Lizzy Bennett
Year: Senior
Major: Exercise Science
Hometown: Fairbanks, Alaska
Sport: Women’s Swimming
Events: 100 Butterfly, 200 Individual Medley
How does it feel to be chosen as Sacred Heart’s student athlete of the week?
It is such an honor to be chosen as Sacred Heart’s student athlete of the week. I am proud to be a member of this team, and it is so heartwarming to know that athletics has recognized the success and achievements of our program. We work very hard throughout our long season, and we are happy to know that we have the support from the Sacred Heart community.
How do you challenge and motivate yourself and your team to be the best you can be every week?
Personally, I challenge myself by setting goals and goal times throughout the season. Some of the small goals are just working on small portions of my races such as the start or turn of my event. Bigger goals include the certain goal times I wish to swim as well as how I want to perform at my conference championship swim meet. I keep myself motivated with my positive, upbeat attitude. My teammates definitely contribute to my motivation as well. Whenever we have a difficult practice, we always encourage each other in between each set. My coach is also a great motivator, and she is excellent with keeping us on task. It’s a great environment to work in.
How do you balance being on a division 1 team with school?
I was a competitive swimmer in high school, so I was already familiar with the importance of time management. However, when I got into college, I had to step up my time management and really focus on my priorities. Throughout my collegiate career I’ve had to make sacrifices especially when conflicts arose, but like the saying goes: no sacrifice, no victory. I always remember what’s important, and my passion for swimming as well as my determination to excel in my academics helps motivate me to be proactive with both.
What are you involved in on campus?
Aside from women’s swimming, I am a member of Chi Omega, Habitat for Humanity, the Exercise Science Club, Order of Omega, and serve as the secretary for my class board on Student Government.
As a senior, what is your most memorable moment at SHU?
I’ve had many memorable moments at SHU, so choosing one is very difficult. However, when I came here for orientation the summer before my freshman year, I just felt so comfortable at SHU and I had this feeling that I could make SHU my home away from home. Looking back on this now, I would have to say my instincts are true. Being 4,000 miles away from home can be very difficult at times, but it’s such a comfort to know I have a great support system from my teammates and friends to make being homesick not so terrible.
What are your plans for after graduation?
I plan on my pursuing my education in grad school. I have applied to physical therapy school, so now I am in the process of waiting on where I will go to grad school.
Do you have any tips for other students who are trying to reach their goals?
The biggest tip I would have to give for other students who are in the same shoes as me is to keep yourself motivated and determined. You only have four more years, and unless you decide on pursuing the professional level, your time is very limited. Most importantly, have fun with your sport. If you have decided to become a Division I athlete, then you must be passionate about your sport. Don’t get all caught up in the pressure and stress that entails with the training and workouts; take time to remember why you play the sport you love. College is supposed to be the best years of your life, so don’t forget to make time for yourself