For those who have experienced late-night curiosity about all of the unusual hair growth tactics, you have probably stumbled upon ways to use $60 hair oils, how many inches to cut off, or masks that promise waist-length hair in only a couple of weeks. If you have never seen Abbey Yung’s haircare method, you’re about to see some key points involved in the routine, and how easy it is to grow your hair by simply taking proper care of it.
Relying on hair length for retention is much more attainable than pursuing fast growth, which is exactly why this science-based approach has been popularized by many women online who wish to maintain their hair’s health while avoiding the hassles and messes of excessive hair care products or techniques.
Your hair starts at the scalp, not the ends
For many people, shampooing feels like a 20-second task before applying conditioner, rather than a part of the overall cleansing routine. Abbey Yung shares her theory about double shampooing and the benefits that come with it:
- 1st Shampoo: Cleanses the scalp to get rid of hair oils, sweat, and any other buildup you may have.
- 2nd Shampoo: The part where the scalp actually gets treated and gets fully cleansed.
Think of this like washing your face: washing off all of your makeup and creating a clean slate before anything else is applied to the skin. With that being said, your hair will have a better chance to start growing and reducing problems if you have a fully clean environment for the hair to grow from (the scalp).
The key aspects to keep in mind:
- Clarify (single shampoo) once a week only if you are planning to use a styling product or have dry hair.
- Concentrate your shampooing on the scalp, not on the lengths of your hair.
- Make sure you’re massaging gently when shampooing- this helps with circulation to the scalp, which assists in hair growth.
- Healthy hair does not start at the ends; it starts at the roots!
The balance no one taught us: Proteins and moisture
The Abbey Yung Method teaches that there should be an adequate amount of both proteins and moisture for your hair type. Your hair already contains both of these nutrients naturally, but not in large amounts. The usage of protein in hair will provide both strength and reinforcement to the hair shaft that is especially needed when it comes to fine hair, color-treated hair, or heat-treated hair. As for moisturization, it will give flexibility and softness while still reducing any breakage.
A higher level of moisture creates hair that is too soft or too elastic-like, while too much protein creates hard and brittle-feeling hair. The intent here is not to be excessive when it comes to using either protein or moisture, but to be aware of how your hair feels so that you can adjust your personal routine accordingly.
It is less about having a strict time of application and more about creating a connection with your hair.
Heat protection is essential
If you use a blowdryer, hair curler, or strightener with out heat protectant, take this as a gentle wake-up call. Abbey Yung recommends:
- Using heat protectant every single time that you plan to style.
- Using lower temperatures when styling (you definitely do not need the highest).
- Limit the number of times you go over the same section when styling.
- Invest in quality tools you plan to style regularly or almost regularly.
Heat damage is one of the leading causes of hair breakage, which, in turn, limits the length of hair grown. Using a good quality protectant while styling is one of the simplest ways to promote healthy, growing hair.
Miracle growth vs. retaining your hair
The average person is capable of growing about half an inch of hair each month. This process in itself occurs naturally, and the things that tend to inhibit the length of your hair are generally:
- Split ends that are travelling towards the root.
- Damage from brushing.
- Over-processed hair.
- Heat damage.
The Abbey Yung Method is a process that is designed to purposefully minimize these things so you are able to retain the hair that you are currently growing. It is practical; it is realistic; it works because it is consistent.
Why is this method perfect for college students?
Let’s face it: most of us college students do not have the means (money, time, or energy) to adhere to a crazy 12-step beauty regimen each time we wash our hair. However, Abbey Yung has perfected her routine to be in favor of college students, or even those who may not be able to afford it. The method is:
- Very budget-friendly.
- Backed up by professional research.
- Minimal, yet still deliberate.
- Customizable! Abbey includes a ton of recommendations to use in her routine across all of her social media platforms.
You certainly do not need a bathroom shelf or two full of hair products- you just need what works and what will give you that healthy hair you have always dreamed of!
The bottom line
The Abbey Yung Method illustrates and makes it apparent that healthy hair is not a result of doing more things, but rather of doing the right things consistently. Clean your scalp, balance heat and moisture, protect your hair from heat, and minimize any breakage.
Longer and stronger hair is not a result of luck; it is a result of strategy, and the Abbey Yung Method exhibits this concept better than any product we have ever seen!